Greetings and Salutations! Today, I’m inviting you to walk with me on a journey that has been marked by fear, growth, and a deep desire...

Karma says: "Sometimes you have to suffer in life, not because you were bad, but because you didn't realize when to stop being good."...

Words have energy, power. We need to be aware of what we said to ourselves. And while the words matter, the tone does not. Gratitude is...

Today is Monday, February 3, 2025. It is Manifest Monday! What is Manifest Monday? Manifest Monday is the day I gather with family,...

Using color as a wellness tool in our daily lives is like adding a splash of joy to a black-and-white movie—suddenly, everything feels...

The first person who listened when you felt unheard, The courage you found to utter a word, From hearing another share their strife, The...

I've had, and still have, people in my life who start conversations with, "I hope you are well," and appear genuinely surprised when I...

https://www.classicspecs.com/closerlook/get-the-look-robert-downey-jr-s-tinted-glasses/ Robert Downey Jr. is captured wearing glasses...

Using the rainbow to start 2025 in the right frame of mind can serve as a powerful metaphor for hope, positivity, and renewal. The...

I've informed a few individuals that they have hurt me; some responded maturely, while others vanished. However, the two worst responses...

I have a friend that for all of us will correct when we say something negative about ourselves. I admire that they can use their voice...

Wearing rose-colored glasses is a fun metaphor that captures an optimistic and idealistic view of life. Picture someone looking at the...

Pink color therapy, often referred to as chromotherapy, is a holistic approach that utilizes the soothing and uplifting qualities of the...

Magenta color therapy, a fascinating and increasingly recognized practice within the realm of color healing, is believed to assist with a...

Is it the thing that wounded you that strengthens you, or what you do to heal, the glue you used to put yourself back together, that...

1. Intrusive Memories Signs : Recurrent, distressing memories or flashbacks of the traumatic event. Color Support : Blue, indigo, pink...

Ever had those moments when you keep going over the same stuff with your family, friends, or counselor? It's like a broken record, right?...

Thank you Elizabeth C. O'Dell for a beautiful flier, I am so grateful for you and your work!

A Fresh Perspective on Mental Wellness In our busy lives, stress and anxiety often sneak in when we least expect it. As a result, many...