💨 How Color Can Help You Quit Smoking By Color & Convo LLC (Healing Ourselves More Everyday — One Color at a Time) Healing is an I job. You can seek advice and encouragement from others, but ultimately, you’re the one who has to take the steps toward wellness. No one can do that part for you. I remember, over a decade ago, being a smoker and wanting to quit. I asked for advice from friends, hoping their words would somehow make it easier. But their advice—while well-intentio

Greetings and Salutations! Today's collective message is: Complacency Where are you standing in the way of your desires? 🌿—“Complacency” from the Chakra Wisdom Oracle deck (root chakra, red) is a deeply reflective card. It speaks to that quiet place where comfort can slowly become confinement. Here are some words of wisdom you can offer or reflect on today: 🌺 Rooted Reflection Complacency often appears when safety becomes stagnation. The red root energy reminds us that grou

Lake Pueblo Colorado, taken by E.A.S.O Greetings and salutations, this is Momma O Babbling about MEDITATION. WAIT, please don't go. I understand the struggle. After 3 years I can manage a minute, sometimes, of silent, stillness. For me, meditation is not about complete stillness of body, it is about how long I can quiet the rattle and prattle of society, of commercials, of social media, of familial programming, would'a, could'a, shoud'a-ing my choices, the 'to do' list, all t

TeaGreetings and Salutation to Blessings and Babble with Momma O and we’re Babbling because “I’m curious about – Cancel Culture as a teaching moment. *These are my thoughts and opinions. My opinions are based on the source(s) I state. I do not have cable, and have not since 2010. The only movies I’ve seen in theaters were, the Lord of the Rings Series, The Harry Potter Series, Peggy Sue Got Married, Purple Rain, Friday the 13, Terms of Endearment, and I think No Deposit No Re

🌈 Be Careful Who You Trust: Salt, Sugar, and the Colors in Between A Color & Convo Perspective on Discernment and Healing At first glance, salt and sugar look nearly identical — same size, same shape, same color. But one sweetens, and one stings. The meme “Be careful who you trust. Salt and sugar look the same.”  speaks to something many of us have lived through: trusting someone who appeared kind, compassionate, or aligned with our spirit… only to learn through experience t

Choose the answer that feels most like you for each question. 1. Your natural vibe is: A) Passionate and bold B) Creative and playful C) Optimistic and bright D) Compassionate and nurturing E) Easygoing and expressive F) Honest and steady G) Intuitive and deep H) Spiritual and wise I) Transformational and magnetic J) Loving and gentle 2. In a challenge, you usually: A) Take charge B) Find a creative workaround C) Stay positive D) Bring people together E) Talk it out F) Seek c

How Childhood Fawning Shapes the Adult Self When I was around seven years old, my much older sister told me a story that I had been found abandoned in a sewage hole— “a shit-filled pit” —and that she had rescued me and brought me home. She repeated this story for decades, laughing at how “stupid” I was to believe it, and how upset and tearful I became as a child. Even into adulthood, during holidays, she retold it as entertainment. Others laughed, too—including me. But that l

Image found here: https://ajphysics.weebly.com/lab-report--12-colored-shadows.html Psychological, cultural, historical, and personal associations lend colors different meanings, including negative ones. Many of the negative aspects are simply the flip side of a color's positive attributes, such as an energetic color becoming overwhelming when overused. Below is a list of potential shadow , imbalanced , or negative  expressions  for each color in the color wellness glasses (r

What “Convo” Really Means at Color & Convo You may have noticed that the word “convo”  sparks a little curiosity—and sometimes even confusion. So let’s clear it up. Convo  is simply short for conversation.  But in our space, it means so much more than talking. At Color & Convo, convo  represents a compassionate, heart-centered exchange rooted in presence, curiosity, and care. It’s an invitation to show up exactly as you are and to have a safe place to land—whether you are rea

If you’ve experienced a session with Color & Convo , we would be truly grateful for your review or testimonial. You are welcome to share openly and authentically. You can comment below as a guest or anonymously. Or 📩 Send to:   colorandconvo@gmail.com Please submit your message exactly as you’d like it to be shared . If you prefer to remain anonymous, simply sign it with your initials. Your voice matters. By sharing your experience—whether it was with the wellness glasses, a

🍰 The Cake, the Kitchen, and the Lesson The quote says: “People pray for cake. The Universe gives them batter, oil, icing, a pan, an...

🍰 The Cake, the Kitchen, and the Lesson The quote says: “People pray for cake. The Universe gives them batter, oil, icing, a pan, an...

🌟 Today’s Messages from Spirit  🌟 This morning, as I shuffled for guidance, two powerful themes emerged: healing our relationship with...

“ Ya but— ” You know that moment when you bravely tell someone, “You hurt me,”  and instead of listening, they come back with: “Ya but…”...

I put on a pair of glasses today. I hadn't worn them in a while because they reminded me of someone who had hurt me very much. It made me...

🌀 Pulling Back While Healing When I am hurt and healing, I tend to pull back. I become quieter, less communicative. I don’t want to talk...

👓 How Long Do You Wear Color Wellness Glasses? This is probably the question I get asked the most: "So, Elizabeth, how long do you wear...

Disney Princess & Color Guide  (main dress or symbolic color most associated with them): 🌈 Disney Princess & Their Colors 👑 Snow White...

The comic above says so much with so little: one person asks, “You ok?”  and another, weighed down by a dark cloud, replies with silence....

Answer the following questions and note your letter choices. At the end, see which color matches your answers! 1. When facing a...