Empowering Healing Through Color: A Journey to Emotional Wellness

💭 I’ve noticed many people posting versions of this:

“Do me a favor, stay away from me if you don’t have good intentions. I don’t have it in me any longer to give my love to those who only abuse it.”

Not too long ago, I would have shared this myself. But what I’ve come to understand is this: it isn’t only about others’ intentions—it’s also about our own healing.

The more I heal, the more clearly I can recognize when someone’s wounds might spill over onto me and cause pain.

The more I heal, the stronger my boundaries become, protecting me from those who intend harm.

The more I heal, the less I look for others to fill an emptiness inside me—an emptiness that once left me vulnerable.

Healing empowers us. It allows people with ill intentions to pass us by, because we no longer invite them into the spaces meant for our peace, safety, and love. 🌱💜

🌈 Here are some healing suggestions using color—each one tied to a chakra, an emotional state, and a practical way to bring that color into daily life:

❤️ Red – Root / Grounding & Safety

• When to use: Feeling insecure, unsteady, or disconnected.

• Healing Practices:

  • Wear red clothing or wrap yourself in a red blanket for grounding.

  • Use red-tinted glasses during a meditation on safety and belonging.

  • Eat grounding foods (root vegetables, beets, strawberries).

🧡 Orange – Sacral / Creativity & Flow

• When to use: Feeling blocked, uninspired, or disconnected from joy.

• Healing Practices:

  • Journal with an orange pen or paper to stimulate creativity.

  • Place an orange candle nearby while dancing, painting, or writing.

  • Enjoy sweet fruits (oranges, mangos, carrots) to nourish flow.

💛 Yellow – Solar Plexus / Confidence & Clarity

• When to use: Self-doubt, low energy, or difficulty making decisions.

• Healing Practices:

  • Spend time in sunlight or wear yellow-tinted glasses to boost mood.

  • Place a yellow stone (citrine, amber) over your solar plexus while breathing deeply.

  • Drink herbal teas with lemon or ginger for empowerment.

💚 Green – Heart / Love & Compassion

• When to use: Heartache, grief, or difficulty with forgiveness.

• Healing Practices:

  • Walk in nature and focus on the shades of green around you.

  • Use green glasses during heart-centered breathwork or meditation.

  • Cook a meal rich in leafy greens to nurture from the inside out.

💙 Blue – Throat / Communication & Truth

• When to use: Trouble expressing yourself, fear of speaking up.

• Healing Practices:

  • Wear blue jewelry (lapis, turquoise) or a scarf near your throat.

  • Practice humming or chanting while wearing blue glasses.

  • Sip cool water or herbal tea with mint to soothe and open your throat chakra.

💜 Indigo – Third Eye / Intuition & Insight

• When to use: Feeling unclear, stuck in overthinking, or disconnected from inner guidance.

• Healing Practices:

  • Meditate with indigo glasses or visualize indigo light at your brow.

  • Journal dreams or intuitive flashes using an indigo-colored notebook.

  • Use essential oils like lavender or frankincense during reflection.

  
  
  
  

🤍 Violet/White – Crown / Spiritual Connection

• When to use: Feeling disconnected from purpose, lacking inspiration, or spiritually blocked.

• Healing Practices:

  • Light a violet or white candle during prayer or meditation.

  • Wear violet glasses while practicing silent stillness or listening to calming music.

  • Eat light, pure foods like grapes, herbal teas, or coconut water.

  
  

✨ Overall Tip: Choose the color that matches your emotional need, and bring it into your daily life through clothing, food, lighting, or color wellness glasses. Consistency allows the healing vibration of color to gently shift your energy.