“ Ya but— ” You know that moment when you bravely tell someone, “You hurt me,”  and instead of listening, they come back with: “Ya but…”...

I put on a pair of glasses today. I hadn't worn them in a while because they reminded me of someone who had hurt me very much. It made me...

🌀 Pulling Back While Healing When I am hurt and healing, I tend to pull back. I become quieter, less communicative. I don’t want to talk...

👓 How Long Do You Wear Color Wellness Glasses? This is probably the question I get asked the most: "So, Elizabeth, how long do you wear...

Disney Princess & Color Guide  (main dress or symbolic color most associated with them): 🌈 Disney Princess & Their Colors 👑 Snow White...

The comic above says so much with so little: one person asks, “You ok?”  and another, weighed down by a dark cloud, replies with silence....

Answer the following questions and note your letter choices. At the end, see which color matches your answers! 1. When facing a...

Key Colors in Fall 2025 Fashion Runway & Editorial Highlights (Vogue) Powder Pink  — A softer, versatile hue evolving from “Barbie pink”...

💭 I’ve noticed many people posting versions of this: “Do me a favor, stay away from me if you don’t have good intentions. I don’t have...

Color wellness glasses are more than just eyewear—they’re a tool for emotional balance and mental well-being. Specially designed to...

"How corporate symbols silently shape your mind. Corporate logos and brand symbols are carefully designed psychological tools. They don't...

Mental health conditions such as PTSD, anxiety, and depression affect millions of people worldwide. In fact, according to the World...

❓ What happens in a Color & Convo session? We start with our set of color wellness glasses — 11 different colors, each with 2–3 shades....

"J.W., a Color & Convo LLC client, shared concerns about an exaggerated startle response—frequently reacting strongly to sudden sounds or...

Throat Chakra (Vishuddha): Communication & Self-Expression  Located at the throat, Vishuddha governs how we express our truth, feelings,...

A poem I wrote when I was 13, ELizabeth Ann (Strawoet) Oswald

I’d like to share my personal journey with color therapy. My wife, Elizabeth—who started Color and Convo —was looking for something that...

💇‍♀️ Hair Color & the Economy: A Century of Shade Shifts Hair color trends, like hemlines and car colors, have always been more than...

🎨 What Does Your Car Color Say About Your Money Mindset? Discover how the color of your car reflects your financial personality,...

🚗 Chromatic Currents: What Car Colors Reveal About the Economy Cars are more than transportation—they’re rolling reflections of our...